Welcome to Truly Nurtured Wellness!

I'm Karen Martens, a Functional Medicine Practitioner with over 25 years in medicine. I have a passion for uncovering root causes, and a deep commitment to helping people age with vitality, grace, and purpose.

My journey into functional medicine wasn’t a straight path—it was more like a tapestry, woven with personal experiences, professional challenges, and an unrelenting desire to truly help people heal.

I began my career in conventional medicine, earning my Master’s in Physiology, becoming a Certified Physician Assistant, and gaining expertise in Family Medicine, Emergency Medicine, and Urgent Care. But over the years, I saw the same patterns emerge—patients returning repeatedly, not truly getting better. Their symptoms were labeled as "normal for their age" or "unavoidable," but I knew there had to be a better way.

Then, life made it personal. Watching my own son battle severe health challenges—and facing the limitations of traditional care firsthand—lit a fire in me. I couldn’t accept "there’s nothing more we can do" as an answer. It was during one of his hospital stays that I committed to functional medicine. I dove into understanding how the body works as an integrated system, where the microbiome, mitochondria, and brain are at the heart of healing.

Functional medicine transformed how I view health, aging, and the potential for renewal. I believe that with the right tools—targeted nutrition, personalized exercise, stress management, and root-cause solutions—our bodies have an incredible ability to heal and thrive.

Now, I specialize in helping men and women over 50 who want to reclaim their energy, mental sharpness, and physical vitality. I offer a personalized approach that combines cutting-edge science with the wisdom of holistic practices. Together, we tackle the root causes of fatigue, cognitive decline, and chronic health issues, empowering you to live a vibrant, fulfilling life.

Whether you’re here because you’re tired of feeling "stuck," or you’re ready to challenge the stereotypes of aging, I’m here to guide you. This isn’t just my business—it’s my calling.